Masonic Meditation | Zen Masonry: "A Basic Method for Masonic Meditation
This meditation is not zazen, but is designed to help you receive insight and intuition. You may choose to make this your predominant method, or you may use it as a supplement to a regular practice of some stillness meditation such as zazen. You can even use these instructions just for stillness meditation by omitting steps 5 through 10. In any case, some combination of the two is recommended, as well as a routine of at least 3 days of practice per week, though once or twice daily is ideal.
1. Find some place where you can sit quietly and undisturbed for about 15 minutes."
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